My name is Adriana Thani, and I’m a writer, speaker, and content creator who is also a lifelong overachiever, perfectionist, and people-pleaser.
So it shouldn’t surprise you that I’m quite familiar with burnout!
But after the loss of my best friend in early 2020, followed by the hellscape that was the rest of the year, I experienced a burnout-induced breakdown that made me completely transform my approach to life and my wellbeing.
Self-care has been key to my healing, to shifting my mindset. To finally allowing me to start living in a way that is more sustainable and nourishing.
This change has been very intentional, and I’m constantly learning and involving. But let me be clear: putting self-care first simply does not come naturally to me!
And I know I’m not the only one.
So won’t you come with me on this journey of learning how to beat the burnout through self-care?