Adriana Thani smiles at the camera


My name is Adriana Thani, and I’m a writer, speaker, and content creator who is also a lifelong overachiever, perfectionist, and people-pleaser.

So it shouldn’t surprise you that I’m quite familiar with burnout!

But after the loss of my best friend in early 2020, followed by the hellscape that was the rest of the year, I experienced a burnout-induced breakdown that made me completely transform my approach to life and my wellbeing.

Self-care has been key to my healing, to shifting my mindset. To finally allowing me to start living in a way that is more sustainable and nourishing.

This change has been very intentional, and I’m constantly learning and evolving. But let me be clear: putting self-care first simply does not come naturally to me!

And I know I’m not the only one.

So won’t you come with me on this journey of learning how to beat the burnout through self-care?

What you'll find here

My mission now is to help women achieve their biggest dreams, without burning out in the process. 

If you’re driven, ambitious, and not naturally able to prioritise your self-care, my content is for you.

This website is about YOU! It’s about your needs, desires, and wellbeing. It’s about helping you focus on you, amidst the chaos of modern life.

On this website, you’ll find helpful content that will:

  • help you discover (or re-discover) what self-care means to you – mind, body, and soul.
  • help you find practical and actionable strategies for self-care – so you can get the ball rolling straight away.
  • help you discover tips and tricks on managing other obligations in your life, so that you’ll have more time to commit to your self-care.

Not sure where to start? Sign up for my fortnightly newsletters below to get empowering and inspiring content in your email inbox, then head to the blog to read some hot tips on different ways to practice self-care and enrich your life, no matter how busy you may be.


Adriana Thani 2020 | All rights reserved | Hosted by LYF Solutions

Acknowledgement of Country: I respectfully acknowledge the Wurundjeri People of the Kulin Nation, who are the Traditional Owners of the land on which I live and work, and pay my respect to their Elders past, present and emerging.